BY: Robert

10 Simple Morning Exercises to Make You Feel Great All Day 

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or...

BY: Lawrence, Jeanne and Melinda

How to Start Exercising and Stick to It

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. What’s keeping you from exercising? If you’re having trouble...

BY: Rosemary

Expert Tips for Maintaining Good Posture Throughout the Day 

Hunching over laptops and cellphones stresses the spine and can lead to back and neck pain, fatigue, and muscle strain. Given the reliance on technology today, it may be more important than ever to be mindful of...

BY: Amy

What to Do When You Have No Motivation 

Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals.When you have no motivation to complete a task (or even start one), consider the...

BY: Louisa

These Simple Stretches Will Help Combat That Too-Full Feeling 

Most of us end up eating way more than usual on Thanksgiving, and since many of the dishes may be richer or sweeter than you’re used to, it can cause some major discomfort in the tummy department. Here are some gentle...

BY: Kells

15 Easy Tweaks to Help You Achieve Enviable Desk Posture 

Spending eight-plus hours a day staring at a screen is basically a one-way ticket to bad posture (as well as the back pain that comes along with it). And yet, for most (read: all??) of us, the screen-time is pretty...

BY: Jordan

11 Scientific Benefits of Having a Laugh 

They say that laughter is "the best medicine," and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, so here are 11 reasons you should laugh it up.